As the seasons shift and daylight savings time begins and ends, many people experience changes in mood and behavior, particularly seniors. Let’s explore how the change in season affects older adults and share tips on how family members can help their loved one navigate this period with greater ease.
When Should Seniors Reconsider Driving?
One of the key concerns as the days get shorter and the weather becomes less predictable is driving safety. Reduced daylight and potential for bad weather can make driving more challenging for older adults, especially those experiencing vision problems or slower reaction times. Driving in low light conditions becomes more difficult with age, increasing the likelihood of accidents. (AAA)
In the largest and most detailed study to date assessing the relationship between time changes and fatal motor vehicle accidents, researchers analyzed 732,835 accidents recorded in the U.S. Fatality Analysis Reporting System from 1996 to 2017. They discovered a 6% increase in fatal car accidents where states observed Daylight Savings Time beginning and ending. The study excluded Arizona and Indiana, where Daylight Saving Time was not consistently observed. (Science Daily).
Seniors should reconsider driving during early mornings or evenings when visibility is lower, and family members should ensure doctors’ appointments, grocery trips and other outings are kept well within daylight hours.
Increased Prevalence of Illnesses
Fall and winter months also bring a rise in illnesses, particularly respiratory infections like the flu and pneumonia. Seniors over 65 are at a higher risk of complications from seasonal illnesses due to age-related immune system decline. (National Institute of Mental Health)
In recent years, it's estimated that between 70% and 85% of seasonal flu-related deaths in the United States have occurred among people 65 years and older, and between about 50% and 70% of seasonal flu-related hospitalizations have occurred among this age group. (CDC)
At Wesley Gardens, we emphasize the importance of regular health check-ups, vaccinations, and maintaining good hygiene practices to reduce the risk of illness during these months.
The Importance of More Frequent Check-ins
As the days get shorter and colder, it’s crucial for caregivers and loved ones to check in more frequently with seniors. Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes, is more common during the fall and winter months. The same study from the NIMH above found that those who experience reduced exposure to sunlight may be more prone to feelings of sadness, fatigue, and irritability. Increasing social interaction, encouraging time outdoors during daylight hours, and ensuring that indoor spaces are well-lit can help combat the symptoms of SAD.
According to Dr. Christina Zang, medical director at MiDoctor Health, about 6% of Americans are officially diagnosed with Seasonal Affective Disorder (SAD), with milder cases affecting about 20% of the population. In states with more sunshine, like Florida, SAD affects approximately 1.5% of the population. (CBS News) You can be sure that Alabama is quite sunny as well, exposing our population to dramatic seasonal changes.
For family members who are unable to visit their loved one frequently, regular phone calls, video chats, or even letters can make a big difference in a senior adult’s mood and well-being.
Creating a Supportive Environment
At Wesley Gardens, we prioritize the emotional and physical health of senior adults year-round, but we pay special attention during seasonal transitions. Our team is trained to observe any changes in mood or behavior, ensuring that each of our residents feel supported and engaged. As we move into the fall and winter, we encourage our own families to stay connected, to be mindful of the challenges this season may bring, and work together with us to ensure a safe, happy environment for their loved ones.
If you’re anywhere in the Montgomery area, be sure to contact us to find out if Wesley Gardens assisted living or memory care might be a fit for your loved one.